HIIT TRAINING PLAN COMPILATION

WHAT YOU GET

• 30 Minutes Cardio and Core Workout without Equipment
• 25 Minutes Conditioning and Coordination Workout without Equipment
• 25 Minutes HIIT Workout for Beginners without Equipment
• 25 Minutes HIIT Workout for Advanced without Equipment
• 25 Minutes Fat Burn Full Body Workout without Equipment
• 30 Minutes Partner Workout without Equipment
• Demonstrations of each exercise