HIIT CHAMPION EBOOK

WHAT YOU GET

HIIT Workouts, due to their cardiovascular nature and intense bursts of activity and short recovery periods are beneficial for improving endurance, heart health, strength, flexibility, increase energy levels and reduce stress.

With as little as 30 minutes on the busiest schedules, and no equipment needed, we have shown you in this eBook, how to customize HIIT workout programs to fit your individual needs and fitness goals.

We have carefully demonstrated through the use of six different HIIT workout variations, how to burn fat, improve coordination and do strength conditioning from the comfort of your home.

In this package, you will also find low impact and instructional HIIT workouts for beginners, fun partner HIIT workouts for lovers, and extreme HIIT workouts for advanced athletes.