90 DAYS TRANSFORMATION EBOOK

WHAT YOU GET 
This 90 Day Transformation eBook showcases a compilation of five different 90-day training plans, nutrition and fitness tips suitable for all fitness levels to help you achieve your desired goal.

Our six-pack training plan focuses on core exercises, incorporating effective abdominal workouts that will help you sculpt and define your abs within a 90-day duration.

For those looking to lose weight, our 90-day weight loss training plan is specifically designed to burn calories and shed excess fat. The program combines cardio exercises and high-intensity interval training (HIIT) to maximize fat burning and promote sustainable weight loss.

If lean bulking is your goal, our 90-day program emphasizes progressive overload and muscle growth. With a well-structured training routine and nutritional guidance, you can expect to increase muscle mass while minimizing fat gain.

Additionally, we provide a 90-day shred and fat burn program that caters to both individuals with and without equipment. Whether you prefer bodyweight workouts or utilizing various equipment, our workouts will challenge and transform your physique.

Join thousands of individuals who have already witnessed incredible transformations through our 90 Days Dumbbell CrossFit program. This versatile program utilizes dumbbells to enhance strength, endurance, and overall fitness levels.